Day 6 Heels
Today do one set of 15 reps for each exercise listed. Drills start at minute 6 and remember if you don’t have a pole, you can use anything that is stable to walk around or back and forth with.
Responses
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Finally completed day 6 after a 9 week sabbatical from pole. This was fun. I need to remember toe box with heels.
Whoot!!!