Day 6 Level 2

veena
Veena March 31, 2021
5 Comments
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Today is an active rest day. Use the flowmotion routine and foam roll if you’d like. No worries if you don’t have a foam roller, this is optional.

Foam rolling is found here You’ll find foam roller tutorials are placed between matching stretches.

Categories: Beginner Level 2 Program, Favorites

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