Day 6 Level 2
Today is an active rest day. Use the flowmotion routine and foam roll if you’d like. No worries if you don’t have a foam roller, this is optional.
Foam rolling is found here You’ll find foam roller tutorials are placed between matching stretches.
day 6 รขลโฆ
needed this active rest day. i love the flowmotion routine. thank you.
Rest is good ๐
Day 6 ๐ค
I definitely needed this flow motion stretch today xx โค๏ธ
๐๐