Day 7 Ayesha - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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Only $99 Per Year

Today you’ll work towards improve your straddle. Begin with the Lower body conditioning routine as your warm up. Then move on to the Reverse handstand working on hip rotation drills for 3 sets trying to rotate the legs into a correct straddle 3-10 times. If you need a refresher on hip rotation, start at minute 7:30 in my Veena’s tips for Ayesha video!

Don’t hold your breath during your handstands.

I suggest filming yourself so you can see if you’re getting the hip action right.

Lying V straddle Passive stretching to maintain

Lying leg grab Passive stretching to maintain

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