Day 7 Level 1
Begin this day with some Hip circles as a warm up. Try doing these for a whole song changing directions now and then.
Work on the Under turns and Across turns at least 6 times (3 each direction) try all the variations.
Do the Side to side about 4 times but not so many that you get dizzy! Give yourself at least a minute between each lessons so you don’t become too dizzy. While you wait work on doing super slow hip circles while standing in place.
Finish with the pole massage if you like.
Oh shooooooot. Thanks for figuring all this out…. it’s pretty amazing!
Super fun day!
Wow, this felt amazing. Thank you!
Good!!
This is my favorite way to warm up! I include body waves, and do a whole song, like you said…the best
It’s what I like to do if I’m not hooping as a warm up ðŸ˜
That Pole Massage Routine… so relaxing.
Is there a way I can better learn to try these moves in tall heels?
Practice! Also make sure that when you’re not using heels you do EVERYTHING on the balls of the feet.
day 7 ✅
WOW!!!! THIS IS THE BEST MASSAGE EVER!!!! All caps can’t tell how good it felt 😀
Yay!!!! 💜
Super good massage! Thanks for showing us that the pole has other uses too, beyond doing tricks and spins!
Wow! I did it! Week 1 down. Yay! That massage was great. Now I can cancel my membership at Massage Envy. J/k (I don’t have one but I’m sure if I did they would appreciate that I made their job easier). I can’t believe the my calves were so tight on the right side compared to the left side. All my injuries are on the left. Thank you so much, Veena! My confidence is better than when I started.
Awesome! That’s great to hear 😀
This was so important for me to be taken care of after such a difficult day yesterday
Would you say that’s it’s normal for my shoulders to pop during the under turns? It’s not painful, but it does pop
Popping of joints anywhere is normal as long as it doesn’t hurt. Often times a small adjustment can change it tho.
I love it ..aww it so exciting and perfect for Where I’m at X
all done!
Whoot!
Haha right !
Happy New Year, Veena! I’m practicing the pirouettes in heels. Any tips you can share to glide better on carpet? Thanks in advance!