Day 7 Shoulder Mount
Today you’ll be targeting the whole body! There is no warm up today as the strength videos will serve as the warm up. You’ll start with your shoulders and finishing today by working on the Shoulder mount techniques option which is different grips video.
Stay on the floor when training today. You can practice the variations while in pole shoulder rest or try the dismount option. However, you must have a solid Invert to crucifix or reverse handstand to work on the dismount. If you do choose to practice the Shoulder mount today, keep it under 10 attempts! Always us a crash mat and always tuck the chin into the chest when exiting from Crucifix.
Internal shoulder rotation 12 reps
External shoulder rotation 12 reps
Ab curls 8 reps
Pole push 8 reps
Pole rows 8 reps
Lateral pull downs 8 reps
The hover Hold for 2-5 breaths, each side
Dolphin push ups 8 reps
Shoulder and upper back stretch Hold for 30 seconds using passive stretching.
I have completed this day as well. I am happy I managed to lift myself off the floor using some momentum when I tried the shoulder hold drill. I feel that my shoulders have gotten a little stronger.
That’s good!!! 💜
Ahhhhh! Even though it was low, I managed to get the foot up to the pole to grab it today! **big time happy dance**
Yay!!!!!!!!!!!!!!!!!!