30 Day Shoulder Mount: Day 7
Duration: 00:42:04
Today you’ll be targeting the whole body! You’ll start with the Yoga block workout, then move on to the individual REPS videos before finishing with Shoulder mount practice DRILL from the floor! There is no spinning pole version for today’s lesson.
Pro Tip: Stay on the floor and it’s perfectly alright to only work on the leg reach only if you’re not ready to try the dismount. Also when training today and remember, you must have a solid Inverted crucifix in order to work on the dismount which involves coming up into Inverted crucifix and out from forearm or handstand. Use a crash mat when needed and tuck the chin into the chest when exiting from Crucifix.
When following a program allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.
I have completed this day as well. I am happy I managed to lift myself off the floor using some momentum when I tried the shoulder hold drill. I feel that my shoulders have gotten a little stronger.
That’s good!!! 💜
Ahhhhh! Even though it was low, I managed to get the foot up to the pole to grab it today! **big time happy dance**
Yay!!!!!!!!!!!!!!!!!!
What if you can’t quite get your hips up to get your feet to the pole? I’m at level 1(first option) I can get my feet to the pole on one side but on my bad side i can’t quite get it there
Are you able to film it for me so I can provide specific advice? You would upload it on your profile here.
Everything about Day 7 was amazing – helping me to accomplish several shoulder mounts. I also bookmarked the shoulder mount drills to come back to again – because there were a few in there I used to be able to do – that I no longer can – and I need to come back to them and revisit. I’m reminding myself to be gentle with myself and honor the progress I have made thus far – remembering that pole is an ongoing journey – and not a one time destination. I’m so appreciative of this pole library and you – blessings ! Looking forward to my next sessions!
I love this thought process 💜