Day 7 Take Off
Enjoy this active rest day. Click the link for the routine if you’d like more information.
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Enjoy this active rest day. Click the link for the routine if you’d like more information.
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Yay for rest days 😉
Thank god, my whole body hurts from yesterday 😂
tweaked my shoulder and wasnt feeling great so took a little break… back at it and all done day 7 !!!! ! Thanks Veena!
Oh no, hope you’re feeling all better. If you keep having issues with the shoulder let me know and I can provide some assistance.
Thanks! Its normal for me if I stretch to hard I need to be bit careful! I had a bike accident when I was young so if I rotated my right arm my collar bone by my sternum pops out and clunks … doesn’t hurt but sometimes can cause issues ! I do shoulder therapy as I was a massage therapist previously but if you have any suggestions I m open as there’s always new ways I havnt heard about !!! You can always send me an email or whatever or links to ur suggestions that would be lovely ! I can add in stuff to my routine ♡
Took me 2 weeks to complete up to day 7. As much I want to speed up my learning and strength I have to remind myself that its ok to take my own pace with Pole dancing. And it makes it more challenging when I enjoy it so much. I have to remind myself to not force myself to pole train when I have other priorities in my life. It will all come together in time as I enjoy the journey more than the destination because there will always be areas to learn and improve. Thank you so much Venna for your training. It really is a great program that you put together.
Yes! Very well said 👠Even I need to remind myself this at times. 💜
I m bad at this I think if I m not doing the exact program and missing days it’s not enough but it doesn’t matter if the program takes longer ♡ loving this so much
I love the hand and wrist days! I feel like I have built so much forearm muscle between the no-pole program and this one. I am excited to do my end of the year check-in to see how much stronger my grip is and see if I gained any width to my lil’ baby forearms.
Yay! 🎉