Day 8 Ayesha

Now that you’ve had a week of focused strength and conditioning for the Ayesha you’ll begin to work towards Ayesha using Elbow or Forearm grips. Begin with the Stands routine this is your warm up.

Don’t forget to film yourself! You don’t have to show anyone but it’s a great way to look for mistakes and if you need help you can share a clip in the comments and I can help you troubleshoot. It’s also great to look back and see how far you’ve come.

Performance climbs 2-5 times, both sides

Aerial (split grips body waves and walks) 2-4 times, both sides

Caterpillar climb 4 times, both sides (if you feel comfortable)

Forearm flexor stretch Hold for 30 seconds 3 times

Forearm extensor stretch Hold for 30 seconds 3 times