Day 8 Caterpillar
Today you’ll be training the muscles of your hands and forearms.
Perform 2 sets and 10 reps for all exercises. Then move on to 1 or 2 minutes of foam rolling followed by stretches for the forearms. Direct links are listed below if you need more help.
Love this. I’ve tried a few different programs and not one of them have focussed on specific forearm and hand conditioning . Thankyou
So happy it’s helpful!
All of your programs have been so helpful for me. I feel like it would lose effect if I told you this daily though 😆
😉💜💜💜💜💜💜 well it’s definitely appreciated