Day 8 Heels

veena
Veena April 15, 2023
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Today you’ll start off with the Foot and Ankle Routine! Move on to Pole plie for 2 sets of 20 reps, this will help open the hips before working on the drills for today.

The drills I would like you to work on start at minute 6.

Finish with the stretches and massages.

Z sit stretch

Calf massage

Calf stretch

Shin massage

Foot and toe stretches

Categories: Dancing in Heels Program, Favorites

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