Day 8 Invert
Today is an active rest day. You’ll be focusing on smaller muscle groups again and work on pointing the feet. Remember, you want nice extended lines from the toes all the way to the hips, so working the feet is important.
Perform 1 set and 15 reps of each exercise
Toe points Drill starts a :50 seconds
The calf stretch and foot stretch feels so good
Done ! Thank you 😊