Day 9
Rejuvenation day. Today you can foam roll and rest. Use all 13 muscle release tutorials, massaging for 30 seconds or as long as you like.
Below are direct links to all of the tutorials for today. You only need to click on these if you have questions or would like to learn more about muscles used.
I love rejuvenation days! Will be hooping or going for a bike ride later:)
Perfect! Make sure to lightly stretch after the bike ride 😊
So, you suggest a set of three of each exercise. Does that mean three consecutive sets of 30 seconds prior to moving on to the next exercise, or three full sets of each exercise, like a circuit?
Either way. 😊
Thank you!