Dolphin Push ups

Veena April 22, 2020
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In this video I’ll introduce you to a wonderful exercise to strengthen your core and shoulders. Dolphin push ups are helpful when training for Elbow stands, Forearm stands and Handstands too.

Suggested sets and reps 6-12 Reps 1-4 Sets. 3 times per week.

T.M.G. SHOULDERS / TRICEPS / PECTORALS / ABDOMINALS / QUADRICEPS

Categories: Favorites, Strength and Conditioning

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