Elbow Stand Sit Up

veena
Veena July 29, 2020
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This is a great transition from the floor to the pole. Strong shoulders and abs are a key component to this trick.

Elbow stand (prep)

Cross ankle release

The stands routine

Strengthens: ADDUCTORS / QUADRICEPS / GLUTES / HAMSTRINGS / ABDOMINALS / TRICEPS / TRAPIZUS

Categories: Favorites, Intermediate Tutorials

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