Express Warm Up

veena
Veena February 1, 2014
0 Comments
Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos
Only $20 Per Month
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos
Only $99 Per Year

WARM UP – Length 6:00 – Items needed: None

This warm up was designed to quickly get your blood pumping and muscle ready for pole dance.

Tips to help you get the most out of this warm up:

  • If it’s cold in your pole space or you still feel cold after finishing, feel free to run through it again.
  • This warm up is suitable for those who are new to pole, but understand it’s intense!
  • Make sure you’ve been cleared by your health professional before starting any exercise programs.
Categories: Favorites, Warm-up, Strength, and Flexibility Routines

Responses

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .