Falling Star

Veena January 19, 2011
24 Comments
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Before training for this trick, your Shooting star and a Gemini on BOTH sides must be strong and consistent.. This combo can be done fast or slow, music and comfort level should determine the speed.

Tuck hip hold

Strengthens: HAMSTRINGS / ADDUCTORS / GLUTES / ERECTOR SPINAE / HAMSTRINGS / CALF

Categories: Advanced Tutorials, Favorites

Responses

  24. Maria-Elena Kadala July 20, 2016

    Three years ago I started working on my Superman drop, and realized this was the perfect progression … I ultimately succeeded with the Superman drop.
    In the interim, injuries & illness have set me back considerably, and I started over — again — in April after nearly 7 months off the pole. It’s been in just the last 3-4 weeks that even reclaimed my leg hangs (still can’t chopper).
    After resolving my technical difficulties, I watched this video about eleventy-seven times, and today succeeded on my very first try!!!

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