Fan Legs (3 grips)

I’m going to breakdown this trick into steps. You’ll begin by trying 3 grip options, give all 3 grips a try and start with the one that works best. Then you’ll work on the timing for the legs and upper body. Last you’ll focus on the motion of your legs. Once you feel comfortable in the first grip you worked with try the others.

If you have questions or would like to see all of the information for each related tutorial such as, descriptions other exercises, stretches and suggested sets and reps. These are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.

Side pole hold

Forearm push grip

Hip flexor lift

V sit compressions

Ab curls

**Bonus** 5 grips for fan legs

Muscles Strengthened: ADDUCTORS / ABDUCTORS / QUADRICEPS / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS