Flag

Responses

1. 

   cupcake11 July 11, 2012

   how perfectly timed-just tried this today, before I saw your new lesson. Thank you!

2. 

   Elektra Vallens July 11, 2012

   This lesson is great. It would be really great if you could do a lesson on the flag inversion and/or the flag inversion climb. I can do these things, but I haven’t been able to get any really good advice about form, so they don’t look so good.

3. 

   Crystaljng July 11, 2012

   I had a good advice from a friend when I practiced this one. She told me its about strength bit it’s also about finding the balance with your elbow. after that I start to pay attention and I got it .

4. 

   Layla Duvay July 13, 2012

   Hmmm…def. not a move for the enormously bosomed! It’s the closest I’ve gotten to it, but I think I’ll leave it for the smaller-chested, lol!

5. 

   Veena July 13, 2012

   Lol

6. 

   Jag5303 July 20, 2012

   yes, my boobs get in the way big time on this move! It sucks, too, because I like it and find it pretty easy…except the boobs being in the way… 🙂

7. 

   ShonaLancs December 30, 2012

   I got this last night after a year of unsuccessful attempts, I was pushing my elbow into the side of my abs not the centre, once central I got it straight away 🙂

8. 

   Phoenix Hunter February 10, 2014

   Yay! I did a half flag today! ok, I will call it a 3/4 flag it was a little droopy but I’m excited. It’s a start! I like this move because the pole pushing against my arm makes my bicep look really big! haha!:)

9. 

   Veena February 10, 2014

   Yay for big guns lol

10. 

    Rosey3882 September 12, 2014

    Thanks Veena for the every details movement. Finally I get the right FLAG! lol

11. 

    msusagi October 18, 2015

    How do I train the weaker side other than doing flags? I am right arm dominant, and the one with the right arm at the bottom is easier for me.

    https://studioveena1.wpengine.com/photos/view_photo/562351cd-ac48-4ee1-bf2a-4c0c0a9aa0eb

    It hurts the armpit of my top arm, but it feels more like the muscle in there and not the skin. Is that okay?

12. 

    Veena October 18, 2015

    Sharp sudden pain is bad but feeling press is normal. To train the opposite side and the good side keep trying the position! You will also find related lessons below the main player that has a bunch of things to work on. 😊

13. 

    Sparky 3 March 31, 2017

    Arrrgggggggg!!! 😫😩 this do difficult for me!! My legs feel like they are made of cement!! 😖

14. 

    Veena March 31, 2017

    Lol totally normal!