Flag Hold (Prep)

veena
Veena September 27, 2020
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There are two main ways to approach this hold, facing the pole and placing the body to the side of the pole. This tutorial will focus mainly on positioning to the side of the pole, as it’s usually easier for most dancers. You’ll learn static and spinning pole.

Flag hold

Strengthens: LATISSIMUS / PECTORALS / DELTOIDS / TRICEPS / BICEPS / ABDOMINALS / ERECTOR SPINAE / GLUTES

Categories: Favorites, Intermediate Tutorials

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