Flatline Scorpio

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

I’ll show you 2 ways to enter into the this trick. You’ll also learn the difference between a closed and open hip while in this pose. As usual, I’ll demonstrate options for spinning pole as well.

Scorpio

Diamond stretch

Strengthens: ABDOMINALS / LATISSIMUS

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