Flight Attendant (Eros)

veena
Veena May 16, 2021
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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
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Only $99 Per Year

In this video you’ll learn the Flight attendant and a Baby brass bridge! I’ll cover static and spinning pole skills! Always work on the static version first, then once you feel secure move on to spinning pole.

Brass monkey

Lunge

Superman back

Side climb

Strengthens: HAMSTRINGS / CALVES / ADDUCTORS / ERECTOR SPINAE / GLUTES

Categories: Advanced Tutorials, Favorites

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