Flight Attendant (Eros) – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

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Off pole conditioning

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In this video you’ll learn the Flight attendant and a Baby brass bridge! I’ll cover static and spinning pole skills! Always work on the static version first, then once you feel secure move on to spinning pole.

Strengthens: HAMSTRINGS / CALVES / ADDUCTORS / ERECTOR SPINAE / GLUTES

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