Floor Pole Split

veena
Veena November 6, 2010
0 Comments
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I know this trick isn’t “difficult” to learn however, the flexibility requirements are why I’ve categorized this as advance. You’ll learn about hand placement and I’ll go over a simple yet fluid way to enter and exit this move.

Side or front splits routine

Active front split routine

Strengthens: HANDS / HIP FLEXORS

Categories: Advanced Tutorials, Favorites

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