Flowmotion Routine
I developed these tutorials before doing mobility training was a common aspect of fitness! This is a 19 minute routine that will take you through the Flowmotion stretches.
With Flowmotion there is no need to warm up before any of the stretches or this routine. Flowmotion stretches will increase body awareness, improve daily function, body alignment and relax the mind and body. In Flowmotion you’ll continuously move through a series of stretches.
Very cool! I like that there is a routine for this
The routine inspired the individual lessons actually! As I was doing the VoiceOver for this I had so much technique I wanted to include but I didn’t want to stop or pause the routine! So I broke it down into separate lessons for users to work on. Then, everyone can relax and enjoy the routine because they already know the technique! 😊
This is fantastic, I’m in love💗so many great elements, I was really able to get into a nice place of breath and moved through this in a very enjoyable way! Happened to have my oil diffuser going and that added quite a lovely touch 🌾love the background music also;) thanks for creating this Veena!
You are very welcome! That sounds like a lovely stretch!🌊
That looks lovely. I think that I need to do this later today. Actually this would be good to do out of bed in the morning. You know some mornings your stiff and sore.
This was my cool down for this morning’s workout. @shoogstandley, I think you’re on to something. Next time I’m going to add my diffuser or candles to help me relax more. Thanks Veena!