Foot Abduction

veena
Veena April 7, 2020
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Another great exercise to prepare you for wearing heels and to help prevent ankle rolls.

Suggested sets and reps 10-15 Reps 1-3 Sets. 3 times per week

T.M.G. PERONEUS LONGUS / PERONEUS BREVIS / EXTENSOR DIGITORUM

Categories: Favorites, Strength and Conditioning

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