Foot to Head Stretch – StudioVeena.Com

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Back bending stretch: This is great training for Ballerina (Eagle) on and off the pole. If you’re trying to reach overhead with the arms foam roll the Under Arm too. Once you feel comfortable here give this more advance version listed in the related lessons a try.

Muscles Lengthened: QUADRICEPS / HIP FLEXORS / PSOAS / CHEST / SHOULDERS / SPINAL MOBILITY

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