Forearm Extensions

This exercise will focus on the top side of the forearm, your extensors. The flexors, found on the opposite side, work heavily in pole so training the opposing muscle group is important to maintain muscular balance. Follow this exercise with a forearm extensor stretch.

Suggested sets and reps 1 – 3 sets 10 – 15 reps 3 times per week.

Targeted Muscle Groups. T.M.G. Forearm extensors. The superficial brachioradialis, extensor carpi radialis longus, anconeus, extensor carpi radialis brevis, extensor carpi ulnaris, extensor digitorum, extensor digiti minimi and anconeus.