FREE Forearm Sit Tutorial

veena
Veena March 19, 2020
0 Comments

Once you can accomplish a Pole sit and have a solid Pole hold you can begin working on this move. Sometimes you may need to adjust the positioning of the top hand, placing the hand higher or lower. It will be different for every person and that’s ok. As I mention in the tutorial, you’re not actually sitting on the wrist!

NOTE: If this bothers your hand/wrist then come back to it once hand and forearm strength has improved. This is a fun trick but not one you must know, if you want to skip it that’s ok.

Also Known As: EYE OPENER/ HELLO BOYS/ V-SIT/ WRIST SIT

Muscles Strengthened: LATISSIMUS /TRAPEZIUS / RHOMBOIDS / BICEPS / ABDOMINALS / HIP FLEXORS / QUADRACEPS /HANDS / FOREARMS

Categories: Beginner Tutorials, Favorites, Free Pole Tutorials

Responses

  4. Veena February 17, 2023

    Often its sweaty hands, dry hands or weak hands. It can also be how your positioning yourself. If you’re able to send me a video that’s always most helpful. You can post the link here or send it to cert@studioveena.com if you don’t want anyone else to see the link.

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