Front Raise

Before you give this exercise I try, I want to remind you that for all of the exercises using the resistance bands. You need to have tension on the band both on the up and down phase of the movement. You’ll get the best results when tension is felt the entire time.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G ANTERIOR DELOID / SERRATUS ANTERIOR / BICEPS / PECORALIS MAJOR clavicular area.