Full Moon

veena
Veena October 29, 2014
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Having a good understanding of the Handspring mount will help when working on this trick. I’ll break it down and show you multiple angles in slow-motion. You’ll also find tips for keeping the body moving vertically instead of ending up in the common sideways position.

Here are 2 wonderful routines that will help you prepare for this trick

Active shoulder routine

Active back routine

Strengthens: PECTORALS / LATISSIMUS / BICEPS / DELTOIDS / ABDOMINALS / ERECTOR SPINAE

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