Genie

veena
Veena September 27, 2020
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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
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Only $99 Per Year

In this tutorial you’ll learn a few variations along with several different exit combos, including a beautiful side sit. You’ll learn static and spinning pole techniques.

Double knee pit grip

Gemini

Side climb

Strengthens: HAMSTRINGS / HIP FLEXORS / ADDUCTORS / QUADRICEPS / GASTROCNEMIUS(CALF) / OBLIQUES

Categories: Favorites, Intermediate Tutorials

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