Getting Started Invert Program
Welcome to my Invert program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using the program. You may use this program as a workout plan all on its own or it can be added into an existing training program.
If you have questions or would like to see all of the information for each related tutorial such as descriptions other exercises and stretches. These are provided within each individual tutorial listed below.
Wohoooo!! Start this eventing 🙂 Thank you Veena 💖
so excited to see this Veena! I am working on caterpillar program and plan on starting this as soon as I get finished, do you think the two programs can be combined? don’t wanna over due it
Hi Angeliis, you should do one program at a time 😊
that’s what I thought, now I am so pumped to progress! already seeing leaps and bounds. just day 9 today and I was playing around doing reverse handstand. only just tried it and found the strength already.
I have got to get the chair spin down first but I am excited to begin this program as soon as I can!!
Yesssssss! Can I heart this 100000x! Starting tonight!
You are so psychic. I totally need this because I am REALLY out of practice. I haven’t been in a class in a year and a half. I was just practicing at home and I totally lost my consistency. YAY!!
So glad to see this! I am currently doing 30 Day Start program but saved this for next up! Getting my invert was why I joined here!
I’m excited to see how everyone progresses!!!
Can’t wait to start this!
Ohhh, nice! I’m in no rush and they don’t teach inverting until pole 3 here at Brass Ovaries but I’d love to start working on building the strength and technique for it! Thanks Veena <3
Veena you’re such a great pole educator! Our pole community is really fortunate to have you and Studio Veena! Looking forward to this program!!
This is perfect! Starting this today!!!
So i can invert from the ground and aerially but it doesn’t always look the neatest and the perfect V invert still alludes me. Will this help me with that? I’m trying to decide between this program and the caterpillar program to start with first.
I would suggest doing the Invert program first!
I think I need to start this program… I may not be able to do it every day while I am actively going through treatments, it sucks the energy out of me, but I am very grateful for your lesson plans Veena!
Hi! I’m new here 🙂 I go to pole school two days a week but I’d like to follow also this program. How should I follow it without overdo with training? Thank you in advance!
Try your best to keep to your rest days and it should be ok!
Ok thank you! Can’t wait to start!!
Excited to start this! I can invert consistently, but they aren’t always beautiful. I’m looking forward to perfecting them! 🙂
Also, Veena, I love your bra in this one! Where did you get it??
The black and purple one? A SV member Mondberg https://studioveena1.wpengine.com/users/view/512257cb-bc20-4daf-8ef5-4c260ac37250 made it, she no longer does tho.
Veena, my grounded invert is strong, but my aerial invert not that much, I would like to improve it. I guess this program can help me with my aerial invert as well, but would you suggest any modification with that in mind? Thanks!!
Yes! Feel free to substitute the days we work on inverts from the floor with actual inverts from standing.
I know this is a 30 program, do you feel it would be beneficial if I only do it 3 days a week?
There are rest days so you won’t be training everyday. For the best results I’d follow the program. But you can try it however you like and see what works.
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