Getting Started Invert Program (FREE)

Welcome to my Invert program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using the program. You may use this program as a workout plan all on its own or it can be added into an existing training program.

Items you’ll need:

• A pole
• A light resistance band

Related lessons are either a group of helpful tutorials for improving on the trick shown on the main video. Or they’re part of a program like this one, where you’ll click through each one, or you can let them auto play to the next video, to complete the session for each day.

Click here to start this program.