Hand and Elbow Planks

I’m going to teach you 2 variations for this exercise. When performing this focus on fully extending through the back of the knee by tightening the quads. Learning how to do this will also help you develop nice leg lines while dancing. Don’t let your hips push too high up or drop down too low. Good form is better than high reps.

Suggested sets and reps 6-12 Reps 1-4 Sets. 3 times per week.

T.M.G. SHOULDERS / TRICEPS / PECTORALS / ABDOMINALS