Handspring Mount - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

This is not a twisted grip handspring. You will learn that in another video as the technique and entries are totally different. I’ll be teaching you the Half handspring first, then you’ll move on to the Full handspring mount. You will be using a true/regular grip but you can also use a cup grip for the top hand if you like. I’ll be sharing several leg positions and key elements to mastering this Advanced level trick.

External shoulder rotations

Internal shoulder rotations

Sitting pike stretch

Butterfly stretch

Strengthens: PECTORALS / LATISSIMUS / BICEPS / DELTOIDS / ABDOMINALS / ERECTOR SPINAE