Hip External Rotations – StudioVeena.Com

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This exercise will help you strengthening the external hip muscles which will help improve middle splits, and moves that require split flexibility while inverted.

Suggested sets and reps 10-20 Reps 1-4 Sets. 3 times per week.

T.M.G. PIRIFOMIS / GEMELLUS SUPERIOR / GEMELLUS INFERIOR / OBTURATOR EXTERNUS / OBTURATOR INTERNUS / QUADRATUS FEORIS

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