Hip Flexor Lifts - StudioVeena.Com

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Beginner tutorials

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Off pole conditioning

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

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Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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Here’s a great exercise to help you prepare your deep core muscles for all moves that require the legs to be lifted high above the waist.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. ILIACUS / PSOAS / ABDOMINALS