Hips and Pelvis Routine (LIVE LESSON)
STRENGTH BUILDING – Length 30:00 – Items needed:
- A Yoga block
- Small towel for hard floors or disk to slide on if you have carpet.
- Circle resistance bands
- Ankle weights (Optional) I suggest choosing the 4lb option giving you two 2lb weights.
I’ve designed this workout to improve external and internal hip rotation, hip and pelvic mobility which can often help reduce low back pain. Also strengthening and stabilizing the small muscle of the hip and pelvis contributes to stronger leg lines when doing skills that require active straddles and splits on and off the pole!
Tips to help you get the most out of this workout:
- Always watch the related videos listed before doing any workouts or routines. This will insure you’re familiar with each of the exercises used in the routine.
- Track your sets and reps. Don’t worry if you can’t do all of the reps I suggest. Instead make sure to write down how many you did do so you can try and do one or two more next time.
- Suitable for strong beginners but recommended for intermediate level and up
- Make sure you’ve been cleared by your health professional before starting any exercise programs.
- Always leave a day of rest between workouts when your starting or just getting back into exercise.
- To build strength, use this routine 2-3 times a week for 4-8 weeks.
Click the pink text if you’d like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including, it’s description and related videos.
Thank you Veena! Great routine and explanations as always 💚
I’m happy you liked it!
This is a fabulous routine, I really enjoyed it, even though i found it challenging.
Great workout! Again, like nothing else I’ve donw elsewhere. Thankyou .
Thank you both!!! 😊
I’ll try it this evening!!! â¤ï¸ I’m sure it will be super as always
To improve lower body flexiblity / mobility, would you recommend doing this in conjunction with your splits videos or just focussing on one routine a few times a week for set blocks of time?
If you have time you can do both on the same day.
Those diamond and hip flexor lifts… I both hated and really loved them the most. Thank you! Really good one 😀
Haha, I agree! Love hate with those.
Absolutely love this routine! Thank you for adding it <3
Absolutely LOVE this tutorial!! You have a great style of teaching, and I am planning to use this weekly!
Thanks!!!!
Awesome! Thank you so much 💜💜💜💜