Inter 1 Day 1
Day 1. Today you’ll familiarize yourself with common intermediate grips! After watching the Energy tips video and grips videos, do the exercises in the order they’re listed. You can let them auto play or if you’d like more help or information regarding an exercise, click on the direct links provided below to see all video descriptions and related tutorials for each one.
Don’t forget to write down the sets and reps you did today!
Pole row 2 sets, 12-16 reps
Side pole row 2 sets, 12-16 reps
Front raise 2 sets, 12-16 reps
Lateral raises 2 sets, 12-16 reps
Lateral pull downs 2 sets, 12-16 reps
Modified shoulder press 2 sets, 12-16 reps
Inverted shrugs 2 sets, 12-16 reps
Here is a list of direct links for all of the grips! Before working on the grips work on the listed exercises so you’ll be nice and warm if you choose to try any of the grips. However, you only need to watch these for today.
- Gun grip and claw grip
- Intermediate twisted grip and claw grip
- Double elbow grip
- Funny grip
- Flag grip
- Intermediate invert grip
- Split grips
- Double knee pit grip
Perform 2 sets of 12 – 16 reps for each exercise. No warm up is needed before working on the exercises.
Where can I find this “energy tips” video you mentioned? Or did I understand something wrong? 🙂
Oh I must have forgotten to add it!!!! Thank you. I’ll do it now
Thanks! :*
Rewatching the tips for energy made me remember just how small your kids were 😠Today, I struggled with the shoulder press, it felt foreign to me, also, if I don’t actually watch myself with the Inverted shrugs, I lose form completely. Great 1st day back for me.
[…] here to get […]
after 1 week break I started the intermediate program.
this was a great introduction. I noticed the last 2 shoulder conditioning were the most difficult for me.
I also started the 30 day heel program. I love all your tutorials. Thank you.
Yay! Shoulders are important so it sounds like that’s a good place to focus on.
I’m feeling really stressed out at the organization of this. Does each day have one video I could follow along with?
Hi there! Could you further explain what you mean?
Please make sure to read all descriptions. This is an introduction day to help you familiarize you with some important grips we’ll use. In all of my programs all need to do is watch the main player, the videos will autoplay for you, like a full class. If you click on the NEXT lesson button, you’ll see day 2 to understand what I’m talking about.
If you ONLY want to watch full length class like videos check out my Veena’s Classroom section https://www.studioveena.com/categories/veenas-classroom/ Or use the Pole Combos and Routines videos https://www.studioveena.com/categories/quick-lessons/ Here’s more information on how you can use my site https://www.studioveena.com/discuss/discussion/3-ways-to-use-studioveena-com/
Also this “start here” WELCOME video maybe helpful if you’re new to my site https://www.studioveena.com/tutorial/start-here-welcome-1564/
Let me know if you need more help 🙂
Misshazelsworld, did you find my answer helpful?