Inter 1 Day 14

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Day 14. Today you’ll be working on the 2 hand plank along with some spins. Start today with the Shoulder conditioning routine.

Two hand plank Plank practice 4 tries (don’t forget to try tipping your hips different directions)

Cradle spin 4 tries each direction/side

Pole hold spin 4 tries each direction/side

Front hook spin 4 tries each direction/side

Over under stretch Hold for 10-30 seconds, remember to do both sides.

Press stretch Hold for 15 seconds

Shoulder and upper back stretch Hold for 5-20 seconds, being careful not to push too far.

Responses

  1. I definitely had an off day…I had a problem with cradle spin and I know I can do it. I am still struggling with the pole hold spin โ˜น๏ธ Other than that it was a great training ๐Ÿ™‚

    1. It happens. If I recall correctly the struggle with the pole hold spin is the hand placement so you can pull up. Donโ€™t over think it. Start with the half hops to get the timing and grip down. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ