Inter 1 Day 14

Day 14. Today you’ll be working on the 2 hand plank along with some spins. Start today with the Shoulder conditioning routine.

Two hand plank Plank practice 4 tries (don’t forget to try tipping your hips different directions)

Cradle spin 4 tries each direction/side

Pole hold spin 4 tries each direction/side

Front hook spin 4 tries each direction/side

Over under stretch Hold for 10-30 seconds, remember to do both sides.

Press stretch Hold for 15 seconds

Shoulder and upper back stretch Hold for 5-20 seconds, being careful not to push too far.