Inter 1 Day 16

Veena July 20, 2021
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Day 16. Today you’ll be revisiting some tricks again so now is a good time to take a mental note, or look over videos you’ve taken of these trick from before and see if things are starting to click! The stands routine will be your warm up.

Two hand plank 5 to 6 times but no more than 10 or your thighs will hate you!

Twisted dismount 5 to 6 times, same advice as above.

Combo side sit to back bend 3-4 tries, but don’t stress if you can’t get it right away.

Flowmotion melt Do 3 rounds

Categories: Favorites, Intermediate Level 1 Program

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