Inter 1 Day 17

veena
Veena July 20, 2021
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Day 17. Today is all about spins! As always you can choose to do the static or spinning pole versions. Warm up with the Easy beginner warm up and remember while waiting between spins give your forearms a stretch.

Flying fireman spin 1-3 times each direction

Standing fireman spin 1-3 times each direction

Carousel spin 1-3 times each direction

Combo half backspin to barrel roll 1-3 times each direction

Forearm massage as long as you like

Forearm flexor stretch 30 seconds

Forearm extensor stretch 30 seconds

Categories: Favorites, Intermediate Level 1 Program

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