Inter 1 Day 3
Day 3. Rest day today! How did your first 2 days go? I’d love to hear from you!
Give the Pole massage a try if you have time today then take some time to watch my Veena’s tips for Side climbs.
Responses
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First 2 days went great! Excited to get more of a ‘workout feel’ back, I was really sore from day 1. Seems like good balance so far by keeping the fun of the spins on day 2. I found the spins to go easier on spinning pole vs. static, I think because it is more of a hold than a slide. In need of the massage routine and excited to see what the rest of the program holds!
Awesome!
Day 1 offered me soreness in my biceps wooohoooo! Day 2 reminded me I was sore when doing my climbs. I think intermediate is just what I need for a body challenge. I am super excited for this program! So happy you created it. My body welcomes this challenge! I LOVE the shrugs from day one. I especially found myself challenged in downward dog.
Yay!! Thanks for the update!
…where is the video with your tips to climb? I can see only the video for pole massage.
Sorry should be there now!
Thank you!
Your video is missing
What video is missing?
love me some rest days. wow my arms and shoulders were very sore from day 1 and 2. I Fixed my pole! woo hoo
I’m happy to hear you got your pole fixed!!!