Inter 1 Day 6
Day 6. Today you’ll work on a few more grips and begin training elbow and handstands. Don’t stress if you can’t do either stand right away, it’s not expected. It’s just practice. The Lower body conditioning routine is your warm up for today. Give each grip at least 3 tries on both sides but no more than 10.
Reverse elbow and handstand 2-6 times, remember it’s just practice!
Standing pike stretch Use active stretching 3-6 rounds
Over under stretch Hold for 10-30 seconds
Is it normal for my wrists to be a little sore after doing handstands?
Yes! They will get stronger. For now make sure to stretch if they do. Sore is fine, stabbing, sharp or sudden pain isn’t.
Wow! I was really impressed that I can do the reverse elbow and handstand after so many months. So excited!
Woot!! Love the profile pic too!