Inter 1 Day 7

Day 7. Today you’ll be working on side climbs and spins! Before your warm up watch my Veena’s tips for Side climb if you need a refresher for this move. After watching warm up with the Express warm up before working on climbs.

Side climb Do 3 climbs per side for each climb but no more than 10.

Performance side climb Do 3 climbs per side for each climb but no more than 10.

Attitude climb Do 3 climbs per side for each climb but no more than 10.

Attitude spin 5 times each direction

Press stretch Hold for 10-30 seconds, passive stretching to maintain.

Reverse shoulder stretch Hold for 10-30 seconds, passive stretching to maintain.