Inter 1 Day 7 – StudioVeena.Com

Monthly Gold Membership

$20 / Month

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $20 Per Month

Most Popular

Cyber Weekend Yearly Gold Membership

$50 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $50 Per Year

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

Day 7. Today you’ll be working on side climbs and spins! Before your warm up watch my Veena’s tips for Side climb if you need a refresher for this move. After watching warm up with the Express warm up before working on climbs.

Side climb Do 3 climbs per side for each climb but no more than 10.

Performance side climb Do 3 climbs per side for each climb but no more than 10.

Attitude climb Do 3 climbs per side for each climb but no more than 10.

Attitude spin 5 times each direction

Press stretch Hold for 10-30 seconds, passive stretching to maintain.

Reverse shoulder stretch Hold for 10-30 seconds, passive stretching to maintain.

Responses