Inter 1 Day 8
Day 8. Today is a rest day. You’ve make it to your second week! I’m so excited to be sharing more intermediate tricks with you! Feel free to foam roll or use the pole massage routine today.
Responses
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So grateful for this pole massage. I needed it. I did it yesterday and it was soothing to my body. I might need to do it again today. My body is still sore from 2 days of training this week bc I haven’t been on the pole for over 3 months. Wow how time flies ‼️
I’m going to start the stands routine in 2-3 weeks…need to give my body more time to recover and build some more muscle.
That sounds like a good plan 🥰