Inter 1 Day 9
Day 9. Today you’ll start with the Ticktock leg routine as your warm up. Then it’s time to practice either the reverse elbow or handstand, whichever you choose before working on the tricks listed.
Reverse elbow or handstand 6 times
Two hands plank 2-3 times
Plank dismount 2-3 times
Figurehead 2-3 times, both sides
Torso rotations 1 set of 10-16 reps
V sit compressions 1 set of 10-16 reps
Plank tuck 1 set of 10-16 reps
Calf raises 1 set of 10-16 reps
Flowmotion sitting v 2-4 rounds
the ticktock leg routine is very funny! Which is the music?
Are you asking what is the music?
Yes, my English is not very good, I’m sorry 🙁
It’s ok. It’s music I bought off a website for business
Ok thank you! I like it very much!
hoooooly crap you weren’t kidding about the thigh dismount. I never thought I would want my thighs to have less grip!
Haha, it’s like….”where’s all my skin? Oh on the pole!”
You were right 🥲 it’s a lot of arm pit… thanks for the tips!
💜
this workout took longer than I expected because the ticktock leg routine was so hard to keep up with the pace and it hurt so I had to take a lot of breaks 🤪
elbow stands gave me tile burns, however, practicing these helped me realized that I need to move forward b4 i do my plank dismount
I really tried the figurehead from the performance climb but that was too difficult to do, I find it much easier to do it from a side climb
v-sit hurt my hip a little when lifting legs
still a great workout
Oh yeah…if I recall correctly the tick tock leg routine was one of the suggestions I had given you to work on. It’s a challenge for sure. You’re just getting back into it again so it’s even more difficult.
I remember getting elbow burns too 😐
I bet there’s a small change needed in your performance climb to make it easier for you. Feel free to send a video and I can help.
I didn’t record the performance climb into figurehead 🙁