Inter 1 Day 9
Day 9. Today you’ll start with the Ticktock leg routine as your warm up. Then it’s time to practice either the reverse elbow or handstand, whichever you choose before working on the tricks listed.
Reverse elbow or handstand 6 times
Two hands plank 2-3 times
Plank dismount 2-3 times
Figurehead 2-3 times, both sides
Torso rotations 1 set of 10-16 reps
V sit compressions 1 set of 10-16 reps
Plank tuck 1 set of 10-16 reps
Calf raises 1 set of 10-16 reps
Flowmotion sitting v 2-4 rounds
the ticktock leg routine is very funny! Which is the music?
Are you asking what is the music?
Yes, my English is not very good, I’m sorry 🙁
It’s ok. It’s music I bought off a website for business
Ok thank you! I like it very much!
hoooooly crap you weren’t kidding about the thigh dismount. I never thought I would want my thighs to have less grip!
Haha, it’s like….”where’s all my skin? Oh on the pole!”
You were right 🥲 it’s a lot of arm pit… thanks for the tips!
💜