Inter 2 Day 11

veena
Veena July 25, 2021
4 Comments
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Day 11. Today it’s back to leg hang practice! Warm up, then give the Gemini and Star 8 tries on both sides then move on to the listed combos, working on these 2-3 times, each side if possible.

Spinning pole elbow grip to side sit

Spinning pole forward side sit combo

If you don’t have a spinning pole work on the Sexy Pole strength routine instead of the spinning pole combos.

Press stretch 3 times, each side.

Cobra stretch Use resistance stretching (starts at minute 1:00) 3 times

Bow stretch Movement stretching, 3 times

Diamond stretch Resistance stretching (starts at minute 2:00) 3 times

Categories: Favorites, Intermediate Level 2 Program

Responses

  1. mummypole June 28, 2025

    Day 10 🥵🥵🥵
    Omg it’s a warm one
    I did all even the reverse handstand taps yaaay ❤️ soo happy xx buzzing right now xxxxx ♥️

    Thanks Veena loved it 💕💕❤️

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