Inter 2 Day 11 – StudioVeena.Com

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Day 11. Today it’s back to leg hang practice! Warm up, then give the Gemini and Star 8 tries on both sides then move on to the listed combos, working on these 2-3 times, each side if possible.

Spinning pole elbow grip to side sit

Spinning pole forward side sit combo

If you don’t have a spinning pole work on the Sexy Pole strength routine instead of the spinning pole combos.

Press stretch 3 times, each side.

Cobra stretch Use resistance stretching (starts at minute 1:00) 3 times

Bow stretch Movement stretching, 3 times

Diamond stretch Resistance stretching (starts at minute 2:00) 3 times

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