Inter 2 Day 12
Day 12. Today begin with the Easy beginner warm up, then you’ll be revisiting Hip holds and Inverted lotus giving these 4 tries, each side. Then you’ll practice two new combos, Spinning pole crucifix to side sit combo and Spinning pole side sit to thigh rest work on these 1-3 times, each direction if you can.
If you don’t have spinning pole practice my Feel the power routine instead of the combos listed.
Upper back stretch Hold for 10-30 seconds, remember to breathe!
Flowmotion sitting pike Do 4 rounds
Hi! Definetely I cannot do the Inverted Lotus yet as I cannot put any of my feet on the opposite knees even sitting normally on the floor :-))… I really need to work hardly on my flexibility!!!
At least the Inverted Lotus is an optional move not something you need to know or do before moving on. 💜
😅 This make me feel better â¤ï¸
Hip hold is the important one, lotus is just a variation 🙂