Intermediate Level 2: Day 13

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Progress tracking
Journal your pole journey
Beginner, Intermediate, Advanced
Off pole conditioning
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30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
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Today is a full rest day.

Pro tip: It’s interesting how sometimes a trick or skill just “clicks” and this is part of the learning process. So understand that means trying something over and over until you’re exhausted when it’s not working doesn’t produce the best outcome. Instead, you’re better off giving something a few tries, then taking a break from it for a few days, which tends to unlock that Ah Ha moment. Another option for speeding up or improving a skill is visualization, so instead of physically working on a trick or skill, you can try this method!

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