Inter 2 Day 5
Day 5. Today you’ll focus on using the inner thigh to hold yourself on the pole. Begin this session with the Lower body conditioning routine.
Hip holds 5 times on both sides, but no more!
Inverted lotus 5 times on both sides, but no more!
Lying outer thigh stretch Hold for 10-30 seconds, passive stretching.
Butterfly stretch Hold for 30-40 seconds, passive stretching.
Knee tuck Hold for 40-60 seconds, passive stretching.
Hi, I can do the Hip Holds with all the variations but I cannot do the Inverted Lotus on the floor at all… Maybe it requires more flexibility than I have…
Yes the lotus uses the same area as all the hip holds BUT you need the flexibility for it.
Thank you Veena, I’ll go on with the next lesson then 🙂
The stretches you see listed will help so next time try those first then try the lotus.
Ok, I’ll try the stretches first. Thank you 🙂